Resources

Somatic Experiencing for adults and children

Peter Levine Demonstrates How Trauma Sticks in the Body.

Book - Waking the Tiger: Healing Trauma-Peter Levine, PhD

Kids in the House - Somatic Experiencing Video

Peter Levine Interview: Trauma Proofing Your Kids

Spiritual resources

The Rain of Self-Compassion Meditation

Book - The Artist’s Way-Julia Cameron

Book - To Bless the Space Between Us - John O’Donohue

Book - Welcoming the Unwelcome-Pema Chodron

Children’s Books

Book - Trauma Though the Eyes of a Child - Peter Levine, PhD and Maggie Kline

Book - A Volcano in My Tummy

Book - I Am Human - A Book of Empathy

Autism

Book - The Nine Degrees of Autism - Philip Wylie, Went B. Lawson and Luke Beardon

Manual - Parent Training for Disruptive Behavior

Improv

Book - Medical improv: A New Way to Improve Communication - Beth Boynton

Book - If I Understood You, Would I Have This Look On My Face - Alan Alda

Hotlines & Crisis Numbers

If this is a Mental Health emergency please go to your local emergency room, call 911 or 988.

National Alliance for Mental Illness (NAMI)MD (410-884-8691)
Ohio (614-224-2700) and Maine (800-464-5767)

Alcoholics Anonymous Big Book

Guide to twelve step meetings in Columbus, Ohio cogf@aacentralohio.org

Guide to twelve step meetings in Baltimore, MD https://baltimoreaa.org

Harm Reduction Psychotherapy: A new treatment for drug and alcohol problems - Andrew Tatarsky

Charm City Care Connection 443-478-3015
614-460-1406 Ohio safepoint@equitashealth.com

Maine Statewide Crisis Line
1-888-568-1112